Find your best you with Zero Compromises.
Your time, your family, & your career, are of the utmost importance. Invest in your health & fitness and be there for those you care about, not just tomorrow, but in 5, 10, and 20 years too.
We come to you, on your schedule, with options for early mornings, late nights, & distant locations. We remove the excuses and guide you to the summit of your fitness mountain. Period.
-
You stay put. We come to you. Full service means we bring the equipment & come to you each and every session in the privacy and comfort of your home, office, or home away from home.
Can’t justify the time commitment to travel to the gym or see a trainer outside your home? Choose the ultimate in convenience with available options for early mornings, or late nights for those times when you just have no other options.
Zero Compromises Flexibility
Your training doesn’t stop just because one of us is out of town. Seamless transition to virtual sessions based on your travel schedule and/or optionally add our destination on demand travel service to your training package to keep you on track wherever life, work, business, or travel finds you.
-
No motivation to exercise alone? Can’t get into or seem to stay in a positive fitness routine?
With pre-scheduled appointments and a firm cancelation policy, we give you all the excuses to hold yourself accountable to your fitness goals. Hold yourself accountable like we are to. It’s time to climb your mountain to your long term health & fitness goals.
-
Does your trainer guess which weight you used last session? How long your rest was between sets? What about tracking objective metrics on your progress each session?
Eliminate the guess work. Choose Zero Compromises. We document & track your progress each and every session so we know, and you know that you’re progressing.
Full Service Personal Training: How It Works
-
![]()
Discovery Call
Book a discovery call and we will guide you to see if we are a good fit to work together.
We are happy to provide an overview of how our full service personal training works and answer any questions you have.
-
![]()
Onboarding
Complete an assessment call with us to review your fitness history, current goals and how we can best support you.
Next, fill out intake forms & we arrange a schedule for your training plan.
-
![]()
Baseline Assessment
In your 1st session we leverage industry leading technology to collect objective information on your current level of fitness. This gives us tangible metrics from which we will train you to improve.
The baseline tests in this assessment are unique to you and selected based on your fitness goals outlined in onboarding.
-
![]()
Training
After we build a personal training plan, we start training!
Your program is unique to you and based on information from your baseline assessment and onboarding call.
-
![]()
Monitor
As you engage in personal training, your body and fitness will improve. This means the initial training plan we built for you might need to adapt over time.
We monitor and adapt your training plan every step of the way to ensure you continue to work towards your goals.
Each of our clients gets taken under our wing and is re-assessed on their baseline metrics as they progress in their training program.
OPTIONS FOR EVERY LEVEL OF COMMITMENT
-
![]()
Monthly Commitment
Looking for your trainer to be there for you on a recurring schedule? Monthly commitment is the way to go.
Commitment: High
Flexibility: Some
Price: $$
-
![]()
Session Bundles
Not sure we are the best you’ve ever worked with? Try a lower commitment option and let us prove it to you.
Commitment: Some
Flexibility: High
Price: $$$
-
![]()
On Demand & Travel Service
Our fastest growing service!
Send us to your home away from home, or event with our on demand travel service.
Ideal for executives, athletes, and performers with on the go lifestyles.
Customized for each client at a fixed daily rate based on your location and needs.
Commitment: Low
Flexibility: Highest
Price: $$$$
Personal Training FAQs
-
Our rates depend on your level of commitment and location.
Monthly commitments start as low as $1,500+HST/month for clients in our service area.
-
We service much of the Greater Hamilton (Ontario) Area (GHA) in a 25km radius at no additional cost.
We do serve homes outside our service area, including Toronto for an additional fee or choose virtual only sessions at no extra cost.
Please see our dedicated travel service for those seeking our services at their home away from home
-
We strictly prohibit the use of audio or video recording during training sessions to promote and protect the privacy of all our clients.
-
No shows & sessions canceled inside 24h of their scheduled start time are non refundable.
Sessions may be rescheduled at no cost up to 72h in advance of the scheduled start time because we understand sometimes life just happens.
-
If your child is under 18, we will need a parent/guardian to sign off on their onboarding paperwork. We only communicate directly through the parent/guardian so there is 100% transparency.
We currently work with children as young as 9 on their health, fitness, & athletic goals.
“Mike really knows how to transform your life! He goes above and beyond in helping his clients”
“Before I met Mike and started using his services as a personal trainer I thought I was destined for chronic pain and discomfort for the rest of my life. After approximately four months of working with Mike on a one-to-one basis, averaging 2 to 3 times a week I became a totally different person!
Mike is extremely professional and dedicated to his clients; this is evident in every thing he says and does, from the suggestions he makes right down to the session plans he creates. You cannot receive this kind of attention to your well-being unless the provider practices what he preaches, which Mike definitely does!”